🌿 Pollen
What is it?
Bee pollen is a natural, nutritious substance that bees collect from flowers and is considered one of the most powerful nutritional supplements.
Main benefits:
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Enhances physical and mental activity and energy.
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Strengthens immunity and fights infections and microbes.
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It is beneficial for digestion and helps stimulate appetite.
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Beneficial for the skin and hair, and improves general health.
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Supports fertility and treats some cases of infertility.
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Beneficial for the liver, pressure, and anemia.
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Raises hemoglobin and increases the number of red blood cells.
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It resists aging and is beneficial during the menstrual cycle.
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It is used in cases of allergies, intestinal infections, and wound healing.
How to use:
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For adults: 1–2 teaspoons daily.
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For children over 3 years: half a spoon.
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It is taken on an empty stomach or mixed with honey or yogurt.
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Should be stored in a cool, dry place.
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Do not heat it so as not to lose its benefits.
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You should start with a small amount to avoid allergic reactions.
What distinguishes it:
One of the richest natural foods in microelements, and is considered a “superfood” that supports the body on several levels.